Strength Training
EXCLUSIVE SMALL GROUP WORKOUTS THAT ARE UNIQUE AND DESIGNED TO PROVIDE YOU WITH RAPID IMPROVEMENTS IN OVERALL STRENGTH AND CONDITIONING.
EXCLUSIVE SMALL GROUP WORKOUTS THAT ARE UNIQUE AND DESIGNED TO PROVIDE YOU WITH RAPID IMPROVEMENTS IN OVERALL STRENGTH AND CONDITIONING.
Strength & Conditioning is NOT bodybuilding. You won’t “bulk up” with our training, but you will become much STRONGER and fitter.
Our programmes are designed in such a way that they are suitable for everyone, from a basic level of fitness to those who have been physically active for many years.
The sessions will help you to increase your strength, mobility and balance. The group size is restricted to a maximum of only 8 people to allow us to work closely with you on technique, form and the execution of the exercises.
Our existing customers include many runners, swimmers, cyclists and triathletes. If you’re planning on a busy sporting year in 2021, then we can help you to work on your weaknesses and reduce the likelihood of you picking up injuries.
We GUARANTEE that after just 8 weeks you will feel the results of your hard work.
NB. You will receive 8 credits (sessions) to use over the 8 week period. Ideally this is for one session a week, however, should you need to miss a week then you can “double up” on one of the other weeks. Whilst we also ask people to commit to one regular session, there is the option to switch sessions if you can’t make your regular evening one week (subject to availability). Following sign up we will contact you with further information.
The session times and days are as follows:
Monday -19:00 – 19:45 / Wednesday – 19:15 – 20:00 / Thursday – 19:15 – 20:00
Strength
Mobility & Flexibility
Posture & Composition
Injury Prevention
Cardiovascular
This package is very popular and is regularly sold out. Please contact us today to reserve your place for the next available dates or sign up using the link below.
All payments are collected on the 1st of month either via direct debit or credit card.
Click here to arrange this now and to guarantee your place.
I have attended the ROARstrength classes at Lion Fitness since April and have found them an invaluable part of my training schedule.
Mark keeps the classes to a maximum of 8 members so you are well looked after. The small class sizes ensure that Mark is on hand to make sure you are performing each exercise correctly. The sessions are well planned and varied, and done in such a way, that each student can progress over the 8 week block at their own rate.
Over the last 8 months I have grown stronger, toned up and lost inches and more importantly for me, stayed injury free. I attribute my marathon PB, in part to the training at the ROARStrength classes. I feel it helped me to get through my training plan injury free, which in turn meant a 10 min pb!
I would recommend to any swimmer, runner, cyclist or triathlete.. Strength training is usually the part we overlook. Mark’s knowledge and encouragement will only improve and enhance your training. My strength training is now one part of my schedule that I never miss.
Tracy MacInnes
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