Strength Training
SMALL GROUP WORKOUTS THAT ENSURE RAPID IMPROVEMENTS IN STRENGTH AND FITNESS.
SMALL GROUP WORKOUTS THAT ENSURE RAPID IMPROVEMENTS IN STRENGTH AND FITNESS.
We GUARANTEE you will see improvements in your strength and fitness in only 8 weeks!
Our programmes are designed in such a way that they are suitable for everyone, from a basic level of fitness to those who have been physically active for many years.
The sessions will help you to improve your health, fitness and strength, whilst also reducing the likelihood of picking up injuries.
The group size is restricted to a maximum of only 8 people to allow our coaches to work closely with you on technique, form and the execution of the exercises. Check out the video on this page to see some examples of what we include in our sessions.
Sign up today and let us help you smash your health & fitness goals… We GUARANTEE you won’t regret it!
The session times and days are as follows:
Monday @ 10:15 – 11:00
Monday @ 18:30 – 19:15 *SOLD OUT*
Monday @ 19:20 – 20:05 *SOLD OUT*
Wednesday @ 19:15-20:00 *LIMITED PLACES*
Thursday @ 19:15 – 20:00 *ONE PLACE REMAINING*
NB. You will receive 8 credits (sessions) to use over the 8 week period. This is for one session a week, however, should you need to miss a week then you can “double up” on one of the other weeks. Whilst we also ask people to commit to one regular session, you can switch sessions if you can’t make your regular booking (subject to availability). Following sign up we will contact you with further information, alternatively, we can call you to explain this in more detail should you wish to drop us a message ([email protected]).
IF YOU WISH TO RESERVE YOUR PLACE ON THE NEXT BLOCK PLEASE BOOK VIA THE LINKS ON THIS PAGE. FOR ANY FURTHER QUESTIONS PLEASE CONTACT [email protected]
Strength
Mobility & Flexibility
Posture & Composition
Injury Prevention
Cardiovascular
This package is very popular and is regularly sold out. Please contact us today to reserve your place for the next available dates or sign up using the link below.
All payments are collected via a single direct debit or credit card payment.
Click here to arrange this now and to guarantee your place.
I started training with Sarah at Lion Fitness in May 2017. My goal was to improve my running, but not just by doing more miles on the road. Sarah has really tailored my workouts and not one session has been the same. She’s keeps my workouts interesting and I’m always amazed how creative the trainers can be! The studio is such a great space and having the privacy is so nice compared to the big gyms you can go into and feel intimidated…there’s none of that at Lion Fitness!
I can tell the difference with my running, having achieved some of my personal bests of late! I always know I’ll feel better after I’ve been to train and would wholly recommend people giving it a try.
Victoria Dodds
For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below
