Strength Training

SMALL GROUP WORKOUTS THAT ENSURE RAPID IMPROVEMENTS IN STRENGTH AND FITNESS. 

S&C – 8 WEEK PROGRAMME

We GUARANTEE you will see improvements in your strength and fitness in only 8 weeks! 

Our programmes are designed in such a way that they are suitable for everyone, from a basic level of fitness to those who have been physically active for many years.

Every session is written by our Head Coach Mark Wilson ASCC who is a UKSCA accredited Strength & Conditioning coach, the sessions will help you to improve your health, fitness and strength, whilst also reducing the likelihood of picking up injuries.

The group size is restricted to a maximum of only 8 people to allow our expert coaches to work closely with you on technique, form and the execution of the exercises. Check out the video on this page to see some examples of what we include in our sessions.

Sign up today and let us help you smash your health & fitness goals… We GUARANTEE you won’t regret it!

NEXT BLOCK STARTS THE WEEK COMMENCING 1st July 2024

The session times and days are as follows:

Monday @ 10:15 – 11:00 

Monday @ 18:30 – 19:15 **SOLD OUT**

Monday @ 19:20 – 20:05

Wednesday @ 19:30-20:15

Thursday @ 19:30 – 20:15

THE PRICE IS £87.50 – To reserve your place on our next 8 week course click here.

You will receive 8 credits (sessions) to use over the 8 week period. This is for one session a week, however, should you need to miss a week then you can “double up” on one of the other weeks. Whilst we also ask people to commit to one regular session, you can switch sessions if you can’t make your regular booking (subject to availability). Following sign up we will contact you with further information, alternatively, we can call you to explain this in more detail should you wish to drop us a message ([email protected]). 

IF YOU WISH TO RESERVE YOUR PLACE ON THE NEXT BLOCK PLEASE BOOK VIA THE LINKS ON THIS PAGE. FOR ANY FURTHER QUESTIONS PLEASE CONTACT OUR HEAD COACH MARK WILSON ASCC – [email protected] / 07717 878354. 

 

What’s Included

Strength

Mobility & Flexibility

Posture & Composition

Injury Prevention

Cardiovascular

Pricing

This package is very popular and is regularly sold out. Please contact us today to reserve your place for the next available dates or sign up using the link below.

8 week programme
£87.50
one off payment

8 week programme

Next available start dates:
Week commencing 2nd May 2022
Week commencing 27th June 2022

Sign Up Today

All payments are collected via a single direct debit or credit card payment.
Click here to arrange this now and to guarantee your place.

Try before you buy Click here

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