Strength Training

EXCLUSIVE SMALL GROUP WORKOUTS THAT ARE UNIQUE AND DESIGNED TO PROVIDE YOU WITH RAPID IMPROVEMENTS IN OVERALL STRENGTH AND CONDITIONING. 

8 WEEK PROGRAMME

Strength & Conditioning is NOT bodybuilding. You won’t “bulk up” with our training, but you will become much STRONGER and fitter. 

Our programmes are designed in such a way that they are suitable for everyone, from a basic level of fitness to those who have been physically active for many years.

The sessions will help you to increase your strength, mobility and balance. The group size is restricted to a maximum of only 8 people to allow us to work closely with you on technique, form and the execution of the exercises.

Our existing customers include many runners, swimmers, cyclists and triathletes. If you’re planning on a busy sporting year in 2021, then we can help you to work on your weaknesses and reduce the likelihood of you picking up injuries.

We GUARANTEE that after just 8 weeks you will feel the results of your hard work.

To reserve your place on to our next 8 week course please click here.

NB. You will receive 8 credits (sessions) to use over the 8 week period. Ideally this is for one session a week, however, should you need to miss a week then you can “double up” on one of the other weeks. Whilst we also ask people to commit to one regular session, there is the option to switch sessions if you can’t make your regular evening one week (subject to availability). Following sign up we will contact you with further information.

The session times and days are as follows:

Monday -19:00 – 19:45 / Wednesday – 19:15 – 20:00 / Thursday – 19:15 – 20:00

What’s Included

Strength

Mobility & Flexibility

Posture & Composition

Injury Prevention

Cardiovascular

Pricing

This package is very popular and is regularly sold out. Please contact us today to reserve your place for the next available dates or sign up using the link below.

8 week programme
£79.50
one off payment

8 week programme

Next available start dates:
Week commencing 1 Feb 2021

Sign Up Today

All payments are collected on the 1st of month either via direct debit or credit card.
Click here to arrange this now and to guarantee your place.

Try before you buy Click here

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