If you’re planning on an exciting and sporting 2018 then let us help you have an amazing year with our 8 week Strength & Conditioning small group sessions.
ROARstrength is our fantastic Strength & Conditioning course aimed at ALL levels of amateur athletes. The course is run over 8 weeks and will help you to increase your strength, mobility, balance & performance and to help reduce and prevent injuries. The group size is restricted to a maximum of ONLY 8 people so we can work with you closely on technique, form and execution of the exercises.
The course is designed in such a way that it is suitable for the majority of people, from anyone with a basic level of fitness to those who have been active for many years. It’s also a fantastic way to compliment your existing training schedule.
We guarantee that after just 8 weeks you will feel real benefits and improvements in your overall strength, fitness and performances.
Start Date – 10th January 2018 (for 8 weeks)
Day / Time – Wednesday at 7:15pm
Venue – Lion Fitness PT & Fitness Studio (Selby Business Park – map here)
Session Length – 45 minutes
Price – £79.50
Payment method – Single payment via direct debit, You can click the link below to set this up now and to guarantee your place:
Please act quickly as our sessions are regularly sold out.
If you’d like more information or to register your place please contact us by clicking here or call 01757 701923.
We hope to hear from you soon.
Mark Wilson – Founder of Lion Fitness
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