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What’s Happening?

For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below and make sure you receive our regular What’s Happening emails directly in to your inbox!

Running Workshop – 10AM 30/11/2019

October 23, 2019

GIVING YOU THE KNOWLEDGE AND ADVICE YOU NEED TO HELP YOU REACH YOUR RUNNING POTENTIAL.

This workshop is aimed at all levels of running ability, from those new to running to seasoned runners, from Parkruns to Ultra Marathon’s. Whatever your experience if you want to improve and maximise your running potential then this is for you!

The 2 hour workshop will be provided by our team of experienced coaches and include insightful help and advice from local physiotherapists, Physio Mechanics.

We’ll be covering the following topics, and of course allowing lot’s of time for Q&A’s.

✅ PRE-RUN DRILLS & DYNAMIC STRETCHES (the when, how & what) plus cool down stretching – do you even need to bother??

✅ STRENGTH TRAINING & PLYOMETRIC EXERCISES – How they will improve running economy and reduce the risk of injuries (this will include demonstrations and some practical work).

✅ SPORTS NUTRITION – Pre, during and post exercise nutritional advice. What to include, why and what to avoid!

✅ RUNNING MECHANICS & TECHNIQUE – Simple things to improve overall running form.

✅ PHYSIO THOUGHTS – covering self massage & foam rolling for common running aches & pains, plus advice on when you might need to seek specialist guidance.

✅ NEW TO RUNNING – Where to start and the pitfalls to avoid.

If you’d like to join us then please click the link below (or message us). The total cost of the 2 hour session is only £25.00.

TICKET PURCHASE – NOW SOLD OUT – FURTHER DATES TO BE ANNOUNCED IN JANUARY 2020.

* Existing customers can pay via their current arrangements, please message us to organise this.

In Other News…

Lockdown January 2021

January 5, 2021

COVID-19: Customer Guidelines & Your Safety

July 13, 2020

Step by Step Guide.

April 7, 2020

January Membership Promotion

January 6, 2020

Weight Loss for Life!

September 16, 2019

Showcase Event 28/09/19

September 5, 2019
Try before you buy Click here

Recent Community News

For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below

Lockdown January 2021

January 5, 2021

COVID-19: Customer Guidelines & Your Safety

July 13, 2020

Step by Step Guide.

April 7, 2020

January Membership Promotion

January 6, 2020

Weight Loss for Life!

September 16, 2019

Lockdown January 2021

January 5, 2021

COVID-19: Customer Guidelines & Your Safety

July 13, 2020

Step by Step Guide.

April 7, 2020

January Membership Promotion

January 6, 2020

Weight Loss for Life!

September 16, 2019

Showcase Event 28/09/19

September 5, 2019

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    Contact Us

    If you would like to arrange a free consultation, have a question or would like to arrange a class or personal training session, please contact us.

    Phone 01757 701923
    E-mail [email protected]
    Visit Selby Business Park
    Oakney Wood Road
    Selby, YO8 8LZ
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