GIVING YOU THE KNOWLEDGE AND ADVICE YOU NEED TO HELP YOU REACH YOUR RUNNING POTENTIAL.

This workshop is aimed at all levels of running ability, from those new to running to seasoned runners, from Parkruns to Ultra Marathon’s. Whatever your experience if you want to improve and maximise your running potential then this is for you!

The 2 hour workshop will be provided by our team of experienced coaches and include insightful help and advice from local physiotherapists, Physio Mechanics.

We’ll be covering the following topics, and of course allowing lot’s of time for Q&A’s.

✅ PRE-RUN DRILLS & DYNAMIC STRETCHES (the when, how & what) plus cool down stretching – do you even need to bother??

✅ STRENGTH TRAINING & PLYOMETRIC EXERCISES – How they will improve running economy and reduce the risk of injuries (this will include demonstrations and some practical work).

✅ SPORTS NUTRITION – Pre, during and post exercise nutritional advice. What to include, why and what to avoid!

✅ RUNNING MECHANICS & TECHNIQUE – Simple things to improve overall running form.

✅ PHYSIO THOUGHTS – covering self massage & foam rolling for common running aches & pains, plus advice on when you might need to seek specialist guidance.

✅ NEW TO RUNNING – Where to start and the pitfalls to avoid.

If you’d like to join us then please click the link below (or message us). The total cost of the 2 hour session is only £25.00.

TICKET PURCHASE – NOW SOLD OUT – FURTHER DATES TO BE ANNOUNCED IN JANUARY 2020.

* Existing customers can pay via their current arrangements, please message us to organise this.

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