ROARstrength – 8 Week Course

Increase your strength & reduce your injuries!

Do you participate in sports at an amateur level?  Are you taking part in running, cycling, triathlon or obstacle course events in 2017? If the answer to any of these questions is Yes, then please keep on reading.

ROARstrength is our fantastic Strength & Conditioning course aimed at ALL levels of amateur athletes. The course is run over 8 weeks and will help you to increase your strength, mobility, balance & performance and to help reduce and prevent injuries. The group size is restricted to a maximum of ONLY 8 people so we can work with you closely on technique, form and execution of the exercises.

The course is designed in such a way that it is suitable for the majority of people, from anyone with a basic level of fitness to those who have been active for many years. It’s also a fantastic way to compliment your existing training schedule.

We guarantee that after just 8 weeks you will feel real benefits and improvements in your overall strength and fitness.

Course details:

Start Date – Week Commencing 19th June 2017 (for 8 weeks)

Day / Time – Monday or Wednesday at 7pm

Venue – Lion Fitness PT & Fitness Studio (Selby Business Park – map here)

Session Length – 45 minutes

Price – £69.50 *Includes our special Early Bird discount (normally £79.50).

Payment method – Single payment via direct debit

Please act quickly as over half of the places have already been reserved (as at the 5th of June). If you’d like more information or to register your place please contact us by clicking here or call 01757 701923.

We hope to hear from you soon.

Kind regards

Mark Wilson – Founder of Lion Fitness

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