Personal Training
WE TAKE THE GUESS WORK OUT OF YOUR TRAINING AND PROVIDE PERSONALISED PROGRAMMES AND COACHING TO GUARANTEE YOU RESULTS QUICKLY.
WE TAKE THE GUESS WORK OUT OF YOUR TRAINING AND PROVIDE PERSONALISED PROGRAMMES AND COACHING TO GUARANTEE YOU RESULTS QUICKLY.
The combination of our knowledge, motivation and tailored personal training programmes will see you achieve results quickly and effectively – GUARANTEED.
Whatever your background, age or current fitness levels, we can provide the support and accountability that you need to keep you on track to reach your goals. With your training progressing each and every week you will quickly begin to feel the transformation in your fitness and health.
Our programmes include initial fitness assessments alongside body composition tracking for benchmarking. This information is used alongside your goals to provide you with a completely personalised programme to meet your individual needs.
We offer a free, no obligation consultation to all our perspective personal training clients. This consultation is the ideal opportunity to meet our team, visit the studio and to discuss your individual requirements.
To arrange this, please click the link below and complete our short contact form at the bottom of the page. If you have any other queries then please contact us.
Fitness, movement & postural assessment
Personalised programming & goal setting
Body composition tracking
Nutrition & lifestyle assessment
Accountability session & support
Minimum 30 day commitment when signing up to our Personal Training programmes.
We offer a 14 day cooling off period should you decide to not continue after your first session(s).
After this period has passed we request all clients to provide us with 30 days notice of cancellation.
30 & 45 minute sessions are also available along with other bespoke packages and offerings, such as our bridal package.
Please contact us for more information and/or discuss your needs.
All payments are collected on the 1st of month either via direct debit or credit card.
I started training with Sarah at Lion Fitness in May 2017. My goal was to improve my running, but not just by doing more miles on the road. Sarah has really tailored my workouts and not one session has been the same. She’s keeps my workouts interesting and I’m always amazed how creative the trainers can be! The studio is such a great space and having the privacy is so nice compared to the big gyms you can go into and feel intimidated…there’s none of that at Lion Fitness!
I can tell the difference with my running, having achieved some of my personal bests of late! I always know I’ll feel better after I’ve been to train and would wholly recommend people giving it a try.
Victoria Dodds
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