Olympic Weightlifting Fundamentals

October 20, 2021

Our new & exciting 8 week course!

🏋️ Learn the skills required for the Olympic Lifts (Clean & Jerk / Snatch).

🏋️ Develop your technique and see your PB’s improve dramatically over the course of the 8 weeks.

🏋️ Build knowledge on appropriate warm-up drills for Olympic lifting.

🏋️ Learn which auxiliary exercises will compliment your lifting (and what to avoid).

Our first 8-week course starts on Monday 1st of Nov @ 8 pm, the sessions will run weekly up the 20th of December. They will be small group sessions to allow our UKSCA qualified coach to work closely with you, this will ensure you get the maximum benefit from every session.

Every week we will progress your skills and ability, you will also be given tasks to work on in between sessions to help improve your technique and have access to our video library.

The cost for this 8 week course is only £79.50.

Places are very limited, to sign up today please click the link below. This will allow you to set up a single payment direct debit, we will then contact you via email prior to the first session with more information. NB. If you are already a customer of Lion Fitness then please message us to organise the single payment, you do not need to use the link below.