We are delighted to announce details of our forthcoming Food & Nutrition workshops.
Why are we running the workshops?
We want to help support your current fitness regime by providing you with a clearer understanding of how your diet impacts your health, wellbeing and results. We can spend hours exercising, but without the right nutritional balance our efforts and results are not maximised.
What key subjects will we cover?
When will the workshops take place?
The 2nd* of the three workshops will be held on Monday the 12th of June at 7:30pm at our studio in Selby. Each session will last 60 minutes plus Q&A’s.
*Don’t worry if you missed the first session, if you attend the second workshop you will be provided with notes and a full recording from workshop 1 for FREE.
How much does it cost?
The cost is only £10 per session.
What do you need to bring?
Notepaper, pen… and if possible a chair!
In the meantime, if you would like to join our Food & Nutrition Facebook Group please click here. The group is a forum to share ideas and take inspiration from others.
Please act quickly as spaces are limited.
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