Frequently asked questions
Below you will find some of our most frequently asked questions. If you can’t find the answers to your question or want to talk further then please contact us.
Below you will find some of our most frequently asked questions. If you can’t find the answers to your question or want to talk further then please contact us.
We have split the FAQ’s between Fitness Classes, Strength Training & Personal Training. If you can’t find the question you’re looking for then please contact us and we will be happy to assist you.
Yes – We offer a number of monthly membership packages which give you access to ALL of our fitness classes. There is no joining fee and the lowest price is just £34.50 a month. Contracts are available from just 30 day commitment through to 12 months. Click HERE for more information.
* Please note that our 8 week ROAR Strength courses are not included in this membership.
Yes, for all of our weekly classes, the price start from as little as £5.00 per session.
You can reserve your place on our website (via the timetable) or via our mobile booking app called “Glofox” which is available to download for free via the app store.
We make sure our sessions are suitable for all levels of fitness and age groups. For full class descriptions please visit our Fitness Classes page.
Please click here to see our class descriptions and videos.
Click here to enter your details and to receive your FREE pass.
Full dates are available here or via our app. alternatively please contact us to discuss the options available.
Yes you can, and we would recommend this as they are regularly sold out!
No, this is a separate 8 week course with a limited number of attendees. For more information please click here.
The price is £79.50 for the full 8 weeks. Click here for full details.
Certainly not, we will help you on your fitness journey from the very start. We’ll give you the support and confidence you need to make sure you are maximising your efforts from day 1.
Yes of course! We offer a completely free initial consultation to discuss our services and your requirements. The consultation normally takes around 30 minutes to complete and also gives you the opportunity to visit our studio.
Please visit our Personal Training page for full details.
We have something to fit everyone’s budget at Lion Fitness. We also provide semi-private personal training sessions, small group, boot camps and fitness classes. For more information please visit the relevant pages of our site.
Yes it is, please click here for more details.
If you want it! We will also provide you with programmes to complete away from the studio at home or at the gym.
Absolutely! Every trainer at Lion Fitness holds the Level 3 Personal Trainer certification. We also continue to further our education and never stop learning new ways of helping our clients reach their goals.
We will be involved and support you with your diet as much as you want us to. We will not write you a food plan (they invariably don’t work), but we will look at your food diary and make sustainable recommendations that allow you to improve your diet and lifestyle whilst still enjoying life!
Yes, we have a lovely big outdoor training zone which is completely private and allows us to add even more variety in to your training.
Well that depends on your goals! We make sure that everyone sets realistic and achievable goals and we help you to achieve them in the shortest possible time.
LION SQUAD (British Triathlon Affiliated) – Triathlon, Multi Sport & Running Squad based in Selby, N.Yorkshire. From recreational athletes through to GB Age Groupers we are a fun loving group of athletes who enjoy training and racing with each other. We cater for all levels of ability in our sessions and our coached sessions are provided by fully qualified British Triathlon coaches. As the squad develops in 2020 and beyond we will confirm details of our regular and ad-hoc training sessions.
Annual membership is £25.00 and runs until the 31st of December. To sign up please click HERE, alternatively please discuss this with the coach at the session or email [email protected]
Initially no, we’re offering everyone the opportunity to join us on two occasions before committing to the annual membership (which is only £25.00).
We’d certainly encourage you to consider this, however, there are a number of other multi sport and running endurance events to consider. If you don’t like or can’t swim then maybe a Duathlon is for you, don’t like cycling? Then Aquathlon’s, Aquabike or SwimRun! There really is an option to suit everyone.
No, this is not necessary. However, if you plan on taking part in triathlons or multi sport events in 2020 then it is advisable (provides insurance, entitles you to special offers and saves the need to buy 1 day licences from event organisers).
No, Lion Squad is separate to Lion Fitness membership.
Goole Victoria Pleasure Grounds – carter St, Goole.
A variety of speed work and running drills. The sessions will be organised to cater for all levels of running ability. Each session will cover somewhere in the region of 5-6km (3-4miles).
YES – every session will be hosted and planned by a British Triathlon or England Athletics qualified coach.
Sessions will initially cost £6, however, it is our plan to reduce this down as quickly possible. The cost is purely to cover the squads expenses.
Currently we can only accept cash (on the night), bank transfers or single payments via direct debit.
Yes, you can buy x6 sessions for £30.00 (to be used within 90 days). Message [email protected] to organise this.
Preferably please let us know if you plan to attend so we can look out for you. We’ll also need you to complete a health questionnaire at your first session.
We’ll let British Triathlon answer that one: https://youtu.be/LZADJMgXqA8
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