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FAQs

BELOW YOU WILL FIND ANSWERS TO SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS. IF YOU CAN’T FIND WHAT YOU ARE LOOKING FOR OR IF YOU WOULD PREFER TO TALK TO US THEN PLEASE CONTACT US DIRECTLY.

Frequently Asked Questions (faqs)

We have split the FAQ’s between Fitness Classes, Strength Training & Personal Training. We have also added some information on our recently formed triathlon team, Lion Squad.

FITNESS CLASSES:

Do you offer a membership to your classes?

Yes – We offer a number of monthly membership packages which give you access to ALL of our fitness classes. There is no joining fee and the lowest price is just £34.50 a month. Contracts are available from just 30 day commitment through to 12 months. Click HERE for more information.

* Please note that our 8 week ROAR Strength courses are not included in this membership.

Can I pay for individual classes?

Yes, for all of our weekly classes, the price start from as little as £5.00 per session.

How do I reserve my place?

You can reserve your place on our website (via the timetable) or via our mobile booking app called “Glofox” which is available to download for free via the app store.

Are your classes suitable for me?

We make sure our sessions are suitable for all levels of fitness and age groups. For full class descriptions please visit our Fitness Classes page.

What does the class involve?

Please click here to see our class descriptions and videos.

How do I claim my FREE class pass?

Click here to enter your details and to receive your FREE pass.

 

STRENGTH TRAINING:

When is the next course?

Full dates are available here or via our app. alternatively please contact us to discuss the options available.

Can I reserve a place now?

Yes you can, and we would recommend this as they are regularly sold out!

Is the Strength course included in the monthly membership?

No, this is a separate 8 week course with a limited number of attendees. For more information please click here.

What is the cost?

The price is £79.50 for the full 8 weeks. Click here for full details.

 

PERSONAL TRAINING:

Do I have to have a basic level of fitness before I start Personal Training?

Certainly not, we will help you on your fitness journey from the very start. We’ll give you the support and confidence you need to make sure you are maximising your efforts from day 1.

Can we meet to discuss my requirements?

Yes of course! We offer a completely free initial consultation to discuss our services and your requirements. The consultation normally takes around 30 minutes to complete and also gives you the opportunity to visit our studio.

How much does it cost?

Please visit our Personal Training page for full details.

The price is outside of my budget?

We have something to fit everyone’s budget at Lion Fitness. We also provide semi-private personal training sessions, small group, boot camps and fitness classes. For more information please visit the relevant pages of our site.

I’d like to train with my friend(s) / family / partner – Is that possible?

Yes it is, please click here for more details.

Will you give me homework?

If you want it! We will also provide you with programmes to complete away from the studio at home or at the gym.

Are you all qualified?

Absolutely! Every trainer at Lion Fitness holds the Level 3 Personal Trainer certification. We also continue to further our education and never stop learning new ways of helping our clients reach their goals.

Will you help me with my diet?

We will be involved and support you with your diet as much as you want us to. We will not write you a food plan (they invariably don’t work), but we will look at your food diary and make sustainable recommendations that allow you to improve your diet and lifestyle whilst still enjoying life!

Can we also train outdoors?

Yes, we have a lovely big outdoor training zone which is completely private and allows us to add even more variety in to your training.

How long will it take to reach my goals?

Well that depends on your goals! We make sure that everyone sets realistic and achievable goals and we help you to achieve them in the shortest possible time.

 

LION SQUAD:

What is Lion Squad?

LION SQUAD (British Triathlon Affiliated) – Triathlon, Multi Sport & Running Squad based in Selby, N.Yorkshire. From recreational athletes through to GB Age Groupers we are a fun loving group of athletes who enjoy training and racing with each other. We cater for all levels of ability in our sessions and our coached sessions are provided by fully qualified British Triathlon coaches. As the squad develops in 2020 and beyond we will confirm details of our regular and ad-hoc training sessions.

How much is Lion Squad membership and how would I sign up?

Annual membership is £25.00 and runs until the 31st of December. To sign up please click HERE, alternatively please discuss this with the coach at the session or email [email protected]

Do I have to be a Lion Squad member to attend a session?

Initially no, we’re offering everyone the opportunity to join us on two occasions before committing to the annual membership (which is only £25.00).

Do I need to participate in a triathlon to become a member?

We’d certainly encourage you to consider this, however, there are a number of other multi sport and running endurance events to consider. If you don’t like or can’t swim then maybe a Duathlon is for you, don’t like cycling? Then Aquathlon’s, Aquabike or SwimRun! There really is an option to suit everyone.

Do I need to hold membership with British Triathlon?

No, this is not necessary. However, if you plan on taking part in triathlons or multi sport events in 2020 then it is advisable (provides insurance, entitles you to special offers and saves the need to buy 1 day licences from event organisers).

Does my Lion Fitness membership include squad sessions?

No, Lion Squad is separate to Lion Fitness membership.

Where does the track session take place?

Goole Victoria Pleasure Grounds – carter St, Goole.

What does the track session entail?

A variety of speed work and running drills. The sessions will be organised to cater for all levels of running ability. Each session will cover somewhere in the region of 5-6km (3-4miles).

Will there be coaches at the sessions?

YES – every session will be hosted and planned by a British Triathlon or England Athletics qualified coach.

How much is it to attend a track session?

Sessions will initially cost £6, however, it is our plan to reduce this down as quickly possible. The cost is purely to cover the squads expenses.

How can I pay for sessions?

Currently we can only accept cash (on the night), bank transfers or single payments via direct debit.

Can I pay for a block of sessions?

Yes, you can buy x6 sessions for £30.00 (to be used within 90 days). Message [email protected] to organise this.

Can I just turn up at a session?

Preferably please let us know if you plan to attend so we can look out for you. We’ll also need you to complete a health questionnaire at your first session.

What is Triathlon?

We’ll let British Triathlon answer that one: https://youtu.be/LZADJMgXqA8

 

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    If you would like to arrange a free consultation, have a question or would like to arrange a class or personal training session, please contact us.

    Phone 01757 701923
    E-mail [email protected]
    Visit Selby Business Park
    Oakney Wood Road
    Selby, YO8 8LZ
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