MIX

45 minutes

Cardio - Strength - Core - This 45 minute class is split in to 3 equal parts. We combine cardio with strength training and core work for a brilliant 3 in 1 workout.

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boxinghiit

45 minutes

BoxingHIIT uses a mixture of simple boxing styles and high intensity interval training for a fun and effective workout.

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FITNESS

45 minutes

Our HIIT & Core class is a fantastic calorie burning, muscle toning, heart strengthening, lung bursting workout.

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POWERcircuits

45 minutes

Circuit based conditioning workout using a variety of equipment designed to target every muscle group!

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BOOTCAMP

45 minutes

Fun, varied and challenging groups sessions that will completely change your view on fitness classes.

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Yoga & Pilates

60 minutes

Our classes help to strengthen the areas that you didn't realise were weak and to relax and stretch the areas you hadn't noticed were tight!

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MetaFit

30 minutes

Metafit is a HIIT (High, Intensity, Interval, Training) class which boosts your metabolism and burns calories… for up to 24 hours.

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