HATHA & FITNESS YOGA
OUR YOGA CLASSES HELP TO STRENGTHEN THE AREAS THAT YOU DIDN’T REALISE WERE WEAK AND TO STRETCH THE AREAS YOU HADN’T NOTICED WERE TIGHT!
OUR YOGA CLASSES HELP TO STRENGTHEN THE AREAS THAT YOU DIDN’T REALISE WERE WEAK AND TO STRETCH THE AREAS YOU HADN’T NOTICED WERE TIGHT!
60 minutes
Haha Yoga will typically involve a set of physical postures (Yoga Poses) and breathing techniques.
This class is practised more slowly and with more static stretches and holds than our Fitness Yoga class.
It will help to increase flexibility, strengthen muscles and improve posture.
Fitness Yoga incorporates Eastern influences and traditional yoga poses, but with a distinctly Western focus on fitness.
The session will give you more of a cardio workout than a traditional yoga class, but you’ll still finish the class feeling de-stressed and zen-like!
Mobility & Flexibility
IMPROVED POSTURE & BALANCE
CORE STRENGTH
PREVENTION OF BACK PAIN
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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