A whole body workout that incorporates strength, speed and power work in a variety of circuit based formats.
We use lots of different equipment in each session including kettlebells, TRX suspension trainers, sandbags, slam balls, battle ropes and much more. You’ll be encouraged to work hard during each session, but never beyond your own limits. We like very tough workouts at Lion Fitness, but we don’t do crazy.
No one class is ever the same and you’ll quickly see the benefits of including circuit based strength work in to your training.
This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual.
MOBILITY & FLEXIBILITY
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