Freestyle pump uses dumbbells, kettle bells, plates and body weight exercises.
More information to follow…
This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below