POWERcircuits
OUR CIRCUITS BASED BODY CONDITIONING WORKOUT THAT TARGETS EVERY SINGLE MUSCLE GROUP… EVERY SESSION!
OUR CIRCUITS BASED BODY CONDITIONING WORKOUT THAT TARGETS EVERY SINGLE MUSCLE GROUP… EVERY SESSION!
45 minutes
A whole body workout that incorporates strength and power work in a variety of circuit based formats.
We use lots of different equipment in each session including kettlebells, TRX suspension trainers, sandbags, slam balls, battle ropes and much more.
You’ll be encouraged to work hard during each session, but never beyond your own limits. We like very tough workouts at Lion Fitness, but we don’t do crazy.
No one class is ever the same and you’ll quickly see the benefits of including circuit based strength work in to your training.
Burn Calories
Strength
Weight Management
MOBILITY & FLEXIBILITY
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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