A whole body workout that incorporates strength and power work in a variety of circuit based formats.
We use lots of different equipment in each session including kettlebells, TRX suspension trainers, sandbags, slam balls, battle ropes and much more.
You’ll be encouraged to work hard during each session, but never beyond your own limits. We like very tough workouts at Lion Fitness, but we don’t do crazy.
No one class is ever the same and you’ll quickly see the benefits of including circuit based strength work in to your training.
MOBILITY & FLEXIBILITY
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below