Pilates
PILATES IS AN ESSENTIAL ADDITION TO WEEKLY WORKOUTS AND IS SUITABLE FOR ALL LEVELS OF FITNESS. IT’S A GREAT WAY TO IMPROVE FLEXIBILITY, MOBILITY AND STRENGTH.
PILATES IS AN ESSENTIAL ADDITION TO WEEKLY WORKOUTS AND IS SUITABLE FOR ALL LEVELS OF FITNESS. IT’S A GREAT WAY TO IMPROVE FLEXIBILITY, MOBILITY AND STRENGTH.
45 minutes
Pilates is an essential addition to weekly workouts and is suitable for all fitness levels.
It’s great for strengthening the body, with a particular focus on core strength whilst also improving mobility and flexibility.
It’s focus on correct technique will transfer over to other classes helping you get the most out of your weekly workouts.
Take this quote from Joseph Pilates; ” The Pilates method teaches you to be in control of your body and not at its mercy. ”
Mobility & Flexibility
IMPROVED POSTURE & BALANCE
CORE STRENGTH
PREVENTION OF BACK PAIN
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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