Pilates is an essential addition to weekly workouts and is suitable for all fitness levels.
It’s great for strengthening the body, with a particular focus on core strength whilst also improving mobility and flexibility.
It’s focus on correct technique will transfer over to other classes helping you get the most out of your weekly workouts.
Take this quote from Joseph Pilates; ” The Pilates method teaches you to be in control of your body and not at its mercy. ”
Mobility & Flexibility
IMPROVED POSTURE & BALANCE
PREVENTION OF BACK PAIN
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