Pilates
Pilates is an essential addition to weekly workouts and is suitable for all fitness levels. It’s a great way to improve flexibility, mobility and strength.
Pilates is an essential addition to weekly workouts and is suitable for all fitness levels. It’s a great way to improve flexibility, mobility and strength.
45 minutes
Pilates is an essential addition to weekly workouts and is suitable for all fitness levels.
It’s great for strengthening the body, with a particular focus on core strength whilst also improving mobility and flexibility.
It’s focus on correct technique will transfer over to other classes helping you get the most out of your weekly workouts.
Take this quote from Joseph Pilates; ” The Pilates method teaches you to be in control of your body and not at its mercy. ”
Both classes are suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual.
Mobility & Flexibility
IMPROVED POSTURE & BALANCE
CORE STRENGTH
PREVENTION OF BACK PAIN
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
I joined the lion fitness strength and conditioning course in preparation for a long distance charity bike ride. Having previously tackled similar distance bike rides, fitness wasn’t my main concern. The appeal of the class was working on how to prevent injury and increase body conditioning to prepare for such events.
As a result of these sessions I have steadily increased my speed over a number of 10k races finishing the York 10k with a new PB. The strength building element of the class also enabled me to complete the Great Scottish swim with another PB, despite not having put in many training swims before the event. The increase in upper body strength was without doubt a contributory factor.
The motivation and support provided by the instructors at lion fitness ensure that the mental benefits are equal to the physical ones.
Alison Rodgers
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