45 minutes
This workout combines cardio, strength & core work for an awesome whole body workout!
No one class is the same as we utilise a mix of training styles to give you a fantastic 45 minutes of calorie burning, strength building and abs blasting!
The class is structured so you get three workouts for the price of one! The sessions will include bodyweight only exercises, a variety of functional equipment (kettle bells, TRX suspension trainers, sandbags etc), and lots of great core exercises.
We like to vary the sessions to keep you guessing and to make sure you enjoy each and every workout.
Burn Calories
Cardiovascular
Muscle Toning
Weight Management
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below
Now more than ever people need to be active for their mental wellbeing
as much as their physical health.
With our help you do not have to let the latest restrictions frustrate
and stop your plans for an active start to 2021.
Stay Safe, Stay Healthy, Stay Active