This 45 minute class is split in to 3 equal parts. We combine cardio with strength training and core work for a brilliant 3 in 1 workout.


45 minutes

This workout combines cardio, strength & core work for an awesome whole body workout!

No one class is the same as we utilise a mix of training styles to give you a fantastic 45 minutes of calorie burning, strength building and abs blasting!

The class is structured so you get three workouts for the price of one! The sessions will include bodyweight only exercises, a variety of functional equipment (kettle bells, TRX suspension trainers, sandbags etc), and lot’s of great core exercises.

We like to vary the sessions to keep you guessing and to make sure you enjoy each and every workout.

View our timetable or book

Who is it suitable for?

This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.

What are the benefits?

Burn Calories


Muscle Toning

Weight Management

Mental Wellbeing


We have several pricing options available to suit your fitness needs

30 Day Commitment
Per month

Unlimited access to our weekly fitness classes & Open Sessions

Minimum 30-day commitment


Half Price first month
First month

Unlimited access to our weekly fitness classes & Open Sessions

Minimum 4-month commitment


Pay as you go
Per session

One off, per-class price.

Try our fitness classes and Open Sessions with the PAYG option
before considering our unlimited memberships.


For more information and to discuss our payment options please contact us.

Try before you buy Click here

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