MIX
Cardio – Strength – Core. This 45 minute class is split in to 3 equal parts. We combine cardio with strength training and core work for a brilliant 3 in 1 workout.
Cardio – Strength – Core. This 45 minute class is split in to 3 equal parts. We combine cardio with strength training and core work for a brilliant 3 in 1 workout.
45 minutes
This workout combines cardio, strength & core work for an awesome whole body workout!
No one class is the same as we utilise a mix of training styles to give you a fantastic 45 minutes of calorie burning, strength building and abs blasting!
The class is structured so you get three workouts for the price of one! The sessions will include bodyweight only exercises, a variety of functional equipment (kettle bells, TRX suspension trainers, sandbags etc), and lot’s of great core exercises.
We like to vary the sessions to keep you guessing and to make sure you enjoy each and every workout.
This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.
Burn Calories
Cardiovascular
Muscle Toning
Weight Management
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
I joined the lion fitness strength and conditioning course in preparation for a long distance charity bike ride. Having previously tackled similar distance bike rides, fitness wasn’t my main concern. The appeal of the class was working on how to prevent injury and increase body conditioning to prepare for such events.
As a result of these sessions I have steadily increased my speed over a number of 10k races finishing the York 10k with a new PB. The strength building element of the class also enabled me to complete the Great Scottish swim with another PB, despite not having put in many training swims before the event. The increase in upper body strength was without doubt a contributory factor.
The motivation and support provided by the instructors at lion fitness ensure that the mental benefits are equal to the physical ones.
Alison Rodgers
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