MIX
OUR 45 MINUTE MIX CLASS IS SPLIT IN TO 3 EQUAL PARTS. WE COMBINE CARDIO WITH STRENGTH TRAINING AND CORE WORK FOR A BRILLIANT 3 IN 1 WORKOUT.
OUR 45 MINUTE MIX CLASS IS SPLIT IN TO 3 EQUAL PARTS. WE COMBINE CARDIO WITH STRENGTH TRAINING AND CORE WORK FOR A BRILLIANT 3 IN 1 WORKOUT.
45 minutes
This workout combines cardio, strength & core work for an awesome whole body workout!
No one class is the same as we utilise a mix of training styles to give you a fantastic 45 minutes of calorie burning, strength building and abs blasting!
The class is structured so you get three workouts for the price of one! The sessions will include bodyweight only exercises, a variety of functional equipment (kettle bells, TRX suspension trainers, sandbags etc), and lots of great core exercises.
We like to vary the sessions to keep you guessing and to make sure you enjoy each and every workout.
Burn Calories
Cardiovascular
Muscle Toning
Weight Management
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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