Metafit will leave you burning calories for up to 24 hours after the class has finished!
The class last just 30 minutes and uses purely bodyweight exercises that target the largest muscle groups for a high energy, effective and fun workout.
It’s not a dance class or purely cardio, the exercises incorporated into a metafit class will give you a full body workout. The sessions can also help you to lose weight and improve your strength and muscle definition.
It’s the perfect class for those looking for a quick, effective workout to fit around their busy lives.
This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.
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