30 Minute HIIT (High Intensity Interval Training) class summed up in three words… Short, Intense and rewarding!


30 minutes

Metafit will leave you burning calories for up to 24 hours after the class has finished! 

The class last just 30 minutes and uses purely bodyweight exercises that target the largest muscle groups for a high energy, effective and fun workout.

It’s not a dance class or purely cardio, the exercises incorporated into a metafit class will give you a full body workout. The sessions can also help you to lose weight and improve your strength and muscle definition.

It’s the perfect class for those looking for a quick, effective workout to fit around their busy lives.

View our timetable or book

Who is it suitable for?

This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.

What are the benefits?

Burn Calories



Weight Management

Mental Wellbeing


Unlimited Membership
Per month

Unlimited pass to all of our classes and bootcamps


Book your place today

Pay as you go
Per Session

One Off, per class price.

Try this class with the PAYG option
before considering our unlimited membership.

Book your place today

For more information and to discuss our payment options please contact us.

Get a free 48 hour pass today! Claim your pass now

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