METCON will leave you burning calories for up to 24 hours after the class has finished!
The session lasts only 30 minutes and uses a mix of bodyweight exercises and exercises using equipment such as kettlebells and dumbbells to give you a fully body workout.
The class is suitable for all levels of fitness as each exercise can be regressed or progressed where appropriate. Metabolic conditioning will help you to lose weight, improve strength and/or build muscle definition.
It’s the perfect class for those looking for a quick, effective workout to fit around their busy lives.
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
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