30 Minute HIIT (High Intensity Interval Training) class summed up in three words… Short, Intense and rewarding!


30 minutes

Metafit will leave you burning calories for up to 24 hours after the class has finished! 

The class last just 30 minutes and uses purely bodyweight exercises that target the largest muscle groups for a high energy, effective and fun workout.

It’s not a dance class or purely cardio, the exercises incorporated into a metafit class will give you a full body workout. The sessions can also help you to lose weight and improve your strength and muscle definition.

It’s the perfect class for those looking for a quick, effective workout to fit around their busy lives.

View our timetable or book

Who is it suitable for?

This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.

What are the benefits?

Burn Calories



Weight Management

Mental Wellbeing


We have several pricing options available to suit your fitness needs

30 Day Commitment
Per month

Unlimited access to our weekly fitness classes & Open Sessions

Minimum 30-day commitment


Half Price first month
First month

Unlimited access to our weekly fitness classes & Open Sessions

Minimum 4-month commitment


Pay as you go
Per session

One off, per-class price.

Try our fitness classes and Open Sessions with the PAYG option
before considering our unlimited memberships.


For more information and to discuss our payment options please contact us.

Try before you buy Click here

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