METAFIT
30 MINUTE HIIT SESSION THAT WILL LEAVE YOU BURNING CALORIES FOR UP TO 24 HOURS! IT’S TOUGH, INTENSE AND REWARDING!
30 MINUTE HIIT SESSION THAT WILL LEAVE YOU BURNING CALORIES FOR UP TO 24 HOURS! IT’S TOUGH, INTENSE AND REWARDING!
30 minutes
The ORIGINAL HIIT (High Intensity Interval Training) Workout!
30 Minute son non-stop bodyweight only HIIT… In three words, SHORT, INTENSE & REWARDING!
We don’t use equipment in this class, everything is bodyweight and whilst we will push you hard everything is done to your own ability and fitness levels.
With only short periods of rest and lots of different exercises in every session, we quickly get through the 30 minutes of this workout. The session is a whole-body workout and will leave you burning calories for up to 24 hours after the end of the class!
The formats for this class change every month, making sure you never get too comfortable with the class or the exercises.
Burn Calories
Cardiovascular
Muscle Toning
Weight Management
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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