HIIT & Core
OUR FITNESS HIIT & CORE CLASS IS A FANTASTIC CALORIE BURNING, MUSCLE TONING, HEART STRENGTHENING AND LUNG BURSTING WORKOUT.
OUR FITNESS HIIT & CORE CLASS IS A FANTASTIC CALORIE BURNING, MUSCLE TONING, HEART STRENGTHENING AND LUNG BURSTING WORKOUT.
30 minutes
We give you two workouts in one class!
We start with a HIIT workout designed to get the heart rate up and to get you burning calories! We don’t use equipment in this class, everything is bodyweight and everything is done to your own ability and fitness levels.
With only short periods of rest, and lots of exercises in every session, we quickly get through the first 30 minutes of this workout. In the second part of the class we slow down the pace (but not the effort!) and focus on a mixture of core exercises aimed to target your stomach, back and bum.
The formats for this class change every month, making sure you never get too comfortable with the class or the exercises.
Burn Calories
Cardiovascular
Muscle Toning
Weight Management
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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