FITNESS YOGA & PILATES

Our classes help to strengthen the areas that you didn’t realise were weak and to relax and stretch the areas you hadn’t noticed were tight!

Yoga & Pilates

60 minutes

Pilates is a low impact workout using exercise to improve flexibility, mobility and strength.

The class emphasises proper postural alignment, core strength and muscle balance. Every session promotes stability and muscle control and will leave you feeling relaxed and destressed.

Don’t be fooled in to thinking Pilates is easy though… Everyone has weaknesses in their overall strength and this class will find them!

Fitness Yoga incorporates Eastern influences and traditional yoga poses, but with a distinctly Western focus on fitness.

This dynamic class will leave you feeling calm and relaxed whilst ensuring you strengthen all your major muscle groups.

The session will give you more of a cardio workout than tradition yoga classes, but you’ll still finish the class feeling de-stressed and zen-like!

View times and book

Who is it suitable for?

Both classes are suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual.

What are the benefits?

Mobility & Flexibility

IMPROVED POSTURE & BALANCE

CORE STRENGTH

PREVENTION OF BACK PAIN

Mental Wellbeing

Pricing

Unlimited Membership
£39.50
Per month

Unlimited pass to all of our classes and bootcamps

 

Book your place today

Pay as you go
£5
Per Session

One Off, per class price.

Try this class with the PAYG option
before considering our unlimited membership.

Book your place today

For more information and to discuss our payment options please contact us.

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