FITNESS YOGA & PILATES

Our classes help to strengthen the areas that you didn’t realise were weak and to relax and stretch the areas you hadn’t noticed were tight!

Yoga & Pilates

60 minutes

Pilates is a low impact workout using exercise to improve flexibility, mobility and strength.

The class emphasises proper postural alignment, core strength and muscle balance. Every session promotes stability and muscle control and will leave you feeling relaxed and destressed.

Don’t be fooled in to thinking Pilates is easy though… Everyone has weaknesses in their overall strength and this class will find them!

Fitness Yoga incorporates Eastern influences and traditional yoga poses, but with a distinctly Western focus on fitness.

This dynamic class will leave you feeling calm and relaxed whilst ensuring you strengthen all your major muscle groups.

The session will give you more of a cardio workout than tradition yoga classes, but you’ll still finish the class feeling de-stressed and zen-like!

View our timetable or book

Who is it suitable for?

Both classes are suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual.

What are the benefits?

Mobility & Flexibility

IMPROVED POSTURE & BALANCE

CORE STRENGTH

PREVENTION OF BACK PAIN

Mental Wellbeing

Pricing

We have several pricing options available to suit your fitness needs

30 Day Commitment
£39.50
Per month

Unlimited access to our weekly fitness classes & Open Sessions

Minimum 30-day commitment

Purchase

Half Price first month
£19.75
First month

Unlimited access to our weekly fitness classes & Open Sessions

Minimum 4-month commitment

Purchase

Pay as you go
£5
Per session

One off, per-class price.

Try our fitness classes and Open Sessions with the PAYG option
before considering our unlimited memberships.

Book

For more information and to discuss our payment options please contact us.

Try before you buy Click here

Recent Community News

For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below