BoxingHIIT

BoxingHIIT uses a mixture of simple boxing styles and high intensity interval training for a varied calorie burning, muscle toning and fun workout.

BoxingHIIT

45 minutes

BoxingHIIT is our own heart pumping, fat burning and fitness conditioning workout!

We use a mixture of simple boxing styles and high intensity interval training for a varied calorie burning, muscle toning and fun workout.

You don’t need to be a skilled boxer to join this class, in fact you never need to have put on a pair of gloves before. We’ll talk and guide you through the basic drills we use during each session to ensure you feel confident using the gloves and pads!

This is a non-stop 45 minute class that is based on boxing conditioning work. The session will also include bodyweight and core exercises to give you a fantastic whole body workout.

View our timetable or book

Who is it suitable for?

This class is suitable for all fitness levels and age groups. Every session includes exercises that can be progressed or regressed to suit the individual. You will be challenged and pushed, but never beyond your own limits.

What are the benefits?

Burn Calories

Cardiovascular

Muscle Toning

Weight Management

Mental Wellbeing

Pricing

Unlimited Membership
£39.50
Per month

Unlimited pass to all of our classes and bootcamps

 

Book your place today

Pay as you go
£5
Per Session

One Off, per class price.

Try this class with the PAYG option
before considering our unlimited membership.

Book your place today

For more information and to discuss our payment options please contact us.

Get a free 48 hour pass today! Claim your pass now

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