BoxingHIIT
BoxingHIIT uses a mixture of simple boxing styles and high intensity interval training for a varied calorie burning, muscle toning and fun workout.
BoxingHIIT uses a mixture of simple boxing styles and high intensity interval training for a varied calorie burning, muscle toning and fun workout.
45 minutes
BoxingHIIT is our own heart pumping, fat burning and fitness conditioning workout!
We use a mixture of simple boxing styles and high intensity interval training for a varied calorie burning, muscle toning and fun workout.
You don’t need to be a skilled boxer to join this class, in fact, you never need to have put on a pair of gloves before. We’ll talk and guide you through the basic drills we use during each session to ensure you feel confident using the gloves and pads!
This is a non-stop 45 minute class that is based on boxing conditioning work. The session will also include bodyweight and core exercises to give you a fantastic whole body workout.
Burn Calories
Cardiovascular
Muscle Toning
Weight Management
Mental Wellbeing
We have several pricing options available to suit your fitness needs
For more information and to discuss our payment options please contact us.
As somebody who’s always been into sport, mainly running and swimming, my first experience of Lion Fitness was through the ROARstrength course. I’m so pleased to have found a gym providing focused, small group training like this. I’ve done the course throughout most of this year and have found such an improvement in my strength and balance which has been a great benefit to my sports. Mark is always approachable, friendly and professional and offers advice and guidance that I have complete confidence in. I’m always encouraged to push myself that bit harder and the guidance on technique means I always feel safe. I’ve enjoyed meeting like minded people at Lion Fitness and love the friendly atmosphere.
Fay Horton
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