What’s Happening?

For all the latest exciting news, promotions and stories from Lion Fitness check out the stories below and make sure you receive our regular What’s Happening emails directly in to your inbox!

GIVING YOU THE KNOWLEDGE AND ADVICE YOU NEED TO HELP YOU REACH YOUR RUNNING POTENTIAL.

This workshop is aimed at all levels of running ability, from those new to running to seasoned runners, from Parkruns to Ultra Marathon’s. Whatever your experience if you want to improve and maximise your running potential then this is for you!

The 2 hour workshop will be provided by our team of experienced coaches and include insightful help and advice from local physiotherapists, Physio Mechanics.

We’ll be covering the following topics, and of course allowing lot’s of time for Q&A’s.

PRE-RUN DRILLS & DYNAMIC STRETCHES (the when, how & what) plus cool down stretching – do you even need to bother??

STRENGTH TRAINING & PLYOMETRIC EXERCISES – How they will improve running economy and reduce the risk of injuries (this will include demonstrations and some practical work).

SPORTS NUTRITION – Pre, during and post exercise nutritional advice. What to include, why and what to avoid!

RUNNING MECHANICS & TECHNIQUE – Simple things to improve overall running form.

PHYSIO THOUGHTS – covering self massage & foam rolling for common running aches & pains, plus advice on when you might need to seek specialist guidance.

NEW TO RUNNING – Where to start and the pitfalls to avoid.

If you’d like to join us then please click the link below (or message us). The total cost of the 2 hour session is only £25.00.

TICKET PURCHASE – NOW SOLD OUT – FURTHER DATES TO BE ANNOUNCED IN JANUARY 2020.

* Existing customers can pay via their current arrangements, please message us to organise this.

Running Workshop – 10AM 30/11/2019

October 23, 2019

Giving you the knowledge and advice you need to help you reach your running potential.

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Weight Loss for Life!

September 16, 2019

BRAND NEW weight loss for life programme from Lion Fitness.

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Showcase Event 28/09/19

September 5, 2019

Join us at forthcoming Showcase event, free fitness classes, educational talks and a chance to meet our team.

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Strength Fundamentals 23/02/19

February 6, 2019

Sign up to our Strength Fundamentals course NOW and receive an Early Bird Discount!

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Total Warrior 2019

January 21, 2019

Join the Lion Warriors at this years Total Warrior on Sunday the 23rd of June.

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Family bootcamps!

July 12, 2018

Join our brand new and exciting Parent & Kids Summer bootcamps.

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Food & Nutrition

March 14, 2018

Find out details of our forthcoming workshops.

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Strength & Conditioning with Lion Fitness

January 2, 2018

Find our more about our latest Strength & Conditioning classes.

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January Promotions!

December 18, 2017
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Food & Nutrition Workshops

April 28, 2017

Details of our forthcoming Food & Nutrition workshops.

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ROARstrength = Your BEST year yet!

March 28, 2017

ROARstrength is our fantastic Strength & Conditioning course aimed at all levels of amateur athletes.

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Launch Event – Reminder

September 28, 2016

Reminder of our Launch Event on Thursday evening.

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Lion Fitness – New Studio in Selby

September 7, 2016

Brand new Personal Training & Fitness Studio launches in Selby - Offering FREE classes in September.

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